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https://www.health.harvard.edu/staying-healthy/what-meditation-can-do-for-your-mind-mood-and-health-
Jul 16, 2014 · What meditation can do for your mind, mood, and health July 16, 2014. Image: Thinkstock. Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can't see or touch stress, but you can feel its effects on your mind and body. In the short term, stress quickens your heart rate and breathing and increases ...
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
Apr 01, 2021 · Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.
https://us.moodmedia.com/contact-us/
As it relates to Covid-19, if you would like to discuss your billing or review your account, please CLICK HERE and complete the form and a Mood representative will review your request and contact you as soon as possible. Existing clients may also dial 800 345.5000 or visit the Mood Client Hub for assistance. View Our Support Hours.
https://www.1000hoursoutside.com/blog/exposure-to-morning-sunlight
Nov 28, 2020 · Knowing these benefits, and assuming there are probably even more that we don’t know, pushes us out and we always notice improvements in health, mood and sleep. Our Free 2020 Outdoor Advent Calendar includes a small sun on each square that you can color in if you are able to get some morning sunlight exposure on that day.Author: Ginny Yurich
https://my.clevelandclinic.org/health/diseases/17843-mood-disorders
A mood disorder is a mental health problem that primarily affects a person’s emotional state. It is a disorder in which a person experiences long periods of extreme happiness, extreme sadness, or both. It is normal for someone’s mood to change, depending on the situation. However, to be diagnosed with a mood disorder, symptoms must be ...
https://www.webmd.com/bipolar-disorder/are-my-mood-swings-normal
Bipolar Disorder. People with bipolar disorder have highs and lows that are much more intense and longer-lasting than usual mood swings. For example, it's normal to feel great, like everything's ...
https://www.healthline.com/health/rapid-mood-swings
Feb 16, 2018 · In many cases, shifts in mood are a symptom of a more serious health issue. They can occur due to mental health conditions, hormonal changes, or substance use problems, among other things.
https://www.healthyplace.com/mood-journal
Sep 14, 2021 · Our mood journal system can also send a text message alert to a family member or caregiver’s cellphone advising them to look in on you. Many mental health professionals recommend the use of a mood journal as a tool for managing bipolar disorder, depression or other mood disorders.
https://www.aetna.com/health-guide/food-affects-mental-health.html
Cory, who suffered from depression at the time, says the treats gave her "a two-second lift, then hours of hateful regret." "That sad cycle continued for years," she says. What Cory didn't realize at the time was that her food choices weren't just bringing her regret – the connection between sugary treats and her mood …
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