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https://breviary.net/hours.htm
However, they are a night office, and it is highly recommended to recite these Hours during the night. Most people find it easier to recite Matins and Lauds during the evening before they go to bed, although the monastic custom of rising during the night to recite these Hours is highly praiseworthy.
https://www.geneseeabbey.org/who-we-are/daily-monastic-schedule/
Daily Monastic Schedule. Ours is a relatively simple, silent life consisting of: Seven times a day we gather for the Opus Dei beginning with Vigils in the middle of the night and ending with Compline in the early evening. Eucharist is concelebrated daily at 7:00 AM (after Lauds at 6:30) and on Sunday at 10:00 AM.
https://myocn.net/monastic-hours-of-prayer/
Jun 05, 2014 · That is, the monastic hours grew to allow the monks to pray during parts of each of their waking periods, of which the midnight waking period is one. Thus, contrary to modern popular belief, the Midnight Office was not an office of self-mortification, but a continuation of a pattern as old as the Old Testament, a pattern in which the midnight waking time is a good time to pray.Estimated Reading Time: 7 mins
https://christdesert.org/prayer/opus-dei/early-monastic-office/
Since the monastic life was structured around the call to “pray without ceasing,” early on the “little hours” or “minor hours” also came into being. But perhaps the most characteristic monastic Office was and is Vigils, the pre-dawn assembly, longer than other Offices and perhaps richest in content.
https://christdesert.org/prayer/opus-dei/the-eight-daily-prayer-periods/
We explain that the four-volume set is actually an “abbreviation” of the complete monastic office that traditionally distributes the 150 psalms over one week with repetitions of some psalms each and every day (i.e., Psalms 3, 94, 66, 50, 148-150, 4, 90, and 133).
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