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https://jackedgorilla.com/mike-mentzer-workout-routine/
Mike Mentzer Workout Routine Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Here is Mike Mentzer’s workout routine: Mike Mentzer’s Chest Workout
https://ironandgrit.com/2016/07/03/mike-mentzers-heavy-duty-workout-routine-for-muscle-density-and-definition/
Mentzer would spend hours in the gym every day when he began training. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders .
https://www.muscleandfitness.com/flexonline/training/mike-mentzers-high-intensity-workout/
The principles behind Mike Mentzer's high-intensity workout system. It was going to be a revolution. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Mentzer adopted the HIT philosophy of Arthur Jones and ...
https://www.thebarbell.com/hit-men-the-story-of-high-intensity-training/
• Rest-pause is another method of transcending failure. Mentzer advised doing a set of four to six maximum reps with rests of 10-15 seconds between reps (and a 20% weight reduction near the end), so, in essence, the set would be a series of all-out singles. • Divide your bodyparts into two workouts, and allow 48 hours between workouts.
https://www.bodybuilding.com/fun/valinter.htm
On Saturday June 9th we finished filming "Mike Mentzer's HIT Exercise Video". Tragically, a few hours later Mike passed away in his sleep. We will have two videos available; one called "Behind the Scenes of Mike Mentzer's HIT Exercise Video" and an original "Mike Mentzer's HIT Exercise Video".
https://www.t-nation.com/training/6-heavy-duty-training-tactics/
He focused on one or two total work sets per exercise with two workouts per week separated by at least 48 hours. A classic three-workout rotation could be: Workout One: Chest, Shoulders, Triceps. Workout Two: Back, Biceps. Workout Three: Legs, Abs. Here's a …
https://www.musculardevelopment.com/news/the-mcgough-report/13217-mike-mentzer-the-untold-story-muscular-development.html
Mike Mentzer The Untold Story of the Journey to his Final Days . Prologue: Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. In a career that spanned over three decades, he was one of bodybuilding’s most prominent, inspirational and controversial figures.
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