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https://www.clinipathpathology.com.au/media/5729/fasting2.pdf#:~:text=Fasting%20means%20nothing%20to%20eat%20or%20drink%20%28except,not%20contain%20additives%20-no%20tea%2C%20coffee%20or%20cordials.
https://www.linkedin.com/pulse/what-optimum-fasting-length-time-maximum-health-safety-stooker
1. Eating only during a daily, restricted window of time, or time-restricted eating. That is, you do not eat for from 12 to 20 hours per day. 16 …
https://fastingwithintention.com/how-long-should-i-fast-for-maximum-benefits/
Daily Intermittent fasting: Fasting from 10-16 hours is enough to help your body use fat stores for energy. The 12-hour fasting window is a good option for beginners who want to start intermittent fasting. If you do not see any weight loss using the 12-hour fasting window, increase it to 16 hours.
https://www.dietdoctor.com/what-is-the-optimal-fast-frequency
I have been experimenting with fasting for weight loss the last 1/2 year and the protocol I have arrived at that seems to be working well for me is doing a 72 hour fast, a 48 hour fast and a 24 hour fast each week (so I'm essentially eating 5 meals a week).
https://www.healthline.com/nutrition/48-hour-fasting
A 48-hour fast once or twice per month will reduce your calorie intake by up to 8,000 calories per month, which can promote weight loss.
https://perfectketo.com/the-5-stages-of-fasting/
(8-12 Hours): Stable Blood Sugar. Fasting begins about eight hours after your last meal. This …
https://diabetestalk.net/blood-sugar/how-many-hours-should-i-fast-for-fasting-blood-sugar
Your doctor may recommend a certain time period for fasting; however, the standard amount of time is about eight to 12 hours of no food before having blood drawn. Schedule your blood test for early in the morning so you'll only need to fast overnight to meet requirements. Fast for eight hours before a glucose test.
https://www.quora.com/Is-prolonged-fasting-dangerous-What-is-the-maximum-hours-of-fasting
If you can fast for 72 hours, go for it. I have trouble going that long, mainly because of working out in the pool, so I fast for 24 to 36 hours at a time, a few days a week. People have gone as long as 40 days and more on a fast. They certainly lost weight, if nothing else.
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