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https://rundreamachieve.com/how-to-run-a-marathon-in-3-hours/
Feb 10, 2019 · You will not prepare well to run under 3 hours for the marathon by doing long runs at 7:45 mile pace. In addition to that, you would be better off doing an 8 miler at 6:30 mile pace than a 20 miler at 7:45 mile pace. The key to sustaining 3 hour marathon pace for 26.2 miles or 42.2 kilometers faster long runs at varied paces.Estimated Reading Time: 8 mins
https://www.runningpaces.com/race-goals/marathon-in-3-hours-54-minutes
How to Run a Marathon in 3 Hours 54 Minutes . This is a helpful guide to understanding how to run smarter and achieve your goal pace. Bookmark this page or print it to take it along on your training runs. 1. Determine Your Pace Goal. Running a a marathon in 3 hours 54 minutes requires that your average pace is 8:55 per mile or 5:32 per km.
https://www.quora.com/How-do-I-run-a-marathon-in-3-hours
I would need to ask a few questions of you before answering. How fast can you run a 10K? A half marathon? Have you run a marathon before? How old are you? What kind of training have you done before? Give me answers to those questions and we can di...
https://strengthrunning.com/2019/09/sub-3-hour-marathon-training/
Sep 19, 2019 · A Sub 3 Hour Marathon Requires Caution. Breaking the 3 hour mark in the marathon is an audacious, highly competitive goal for any runner. If successful, you’ll join an elite club with many perks: Automatic entry to the first corral at any major marathon. Confetti, a live band, and a champagne toast at the finish line.Estimated Reading Time: 8 mins
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