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https://www.letsmama.com/preparing-for-labor/
Preparing for Labor: Mentally and Physically. Congrats on the baby, mama! Being a mom is literally the best thing ever. Along with the stroller, car seat, crib, and adorable baby clothes comes the also necessary reality of preparing for labor-mentally and physically.
https://10thingsyogamama.com/25-ways-to-prepare-for-labor-physically-and-mentally-part-1/
Jan 22, 2017 · In general however, preparing for labor, means preparing for a sort of marathon by building physical and mental endurance, and by giving ourselves resources and tools, almost like a toolbox, that we can come back to when the time comes, to help us cope with the intense and awe-inspiring event that is childbirth.
https://blog.owletcare.com/9-ways-to-prepare-for-labor-mentally-and-physically/
Apr 20, 2017 · As you feel labor drawing close, make sure to never let your body go without adequate water and food intake. Keep taking those prenatal vitamins and eating as you should so you have plenty of energy for the big event. 9. Expect to be flexible with your plans. A healthy baby and mother is the ultimate goal of labor.
https://www.bodyandbeans.com/how-to-prepare-your-body-for-labor-delivery/
May 08, 2018 · Yoga prepares your body and mind to stay upright during labor and delivery and so it is advisable that you practice Yoga. Kneeling, standing, knees and hands and squatting keeps your pelvis loose and open for better positioning and descent of the fetus.
https://www.stayathomemum.com.au/my-kids/pregnancy/15-ways-to-mentally-prepare-yourself-for-labour/
Understanding what to expect at every stage helps you prepare and put your mind at ease. There are three main stages of labour : Early Labour: This is the first labour stage and the major sign that it’s time for birth. You will feel some contractions and it is important at this stage to head to the hospital.Author: Kate Carlile
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