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https://www.eatthis.com/how-to-lose-10-pounds-fast/#:~:text=Increase%20protein%20eating%2C%20decrease%20sodium%20and%20carb%20intake,fast%2010%20pound%20weight%20loss%2C%22%20Dr.%20Huether%20adds.
https://www.youtube.com/watch?v=FAi7qRyPpI4
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https://www.rapidrehydration.com/news/how-to-lose-10-pounds-in-an-hour
Note: Now everyone’s bodies and metabolisms are different and as a result different people lose weight faster or slower than others. I am 5’8 and compete at 81kg (178lbs) I keep try to maintain a constant weight of 10lbs (~4kg) above my weight class, because I know that I can lose that weight in about an hour when I have to.
https://www.eatthis.com/how-to-lose-10-pounds-fast/
Her top three tips to lose 10 pounds of water weight fast are: Drink more water. This might seem counterintuitive but our body starts to retain water. Focus on eating whole, non-processed foods Increase protein eating, decrease sodium and carb intake …
https://www.livestrong.com/article/13723238-what-happens-when-you-lose-10-pounds/
The good news is that losing 10 pounds can improve your sleep along with your risk factors for obesity. In a 2012 study by researchers at Johns Hopkins University School of Medicine, 77 volunteers who had either overweight or obesity and who reported a variety of sleep disorders were divided into two intervention groups — a weight-loss diet or a weight-loss diet plus exercise.
https://deansomerset.com/how-to-lose-10-pounds-in-6-hours-without-dieting/
Lean body mass of 199.82 pounds, 67.5 litres of water (148.5 pounds of water, 74.3% of lean body mass), 36.8 pounds of body fat (16.16% body fat) for a total body weight of 236.16 pounds. That’s a little better. Here’s some picture proof as well. Check out the before compared to the after.
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