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https://www.rapidrehydration.com/news/how-to-lose-10-pounds-in-an-hour
Note: Now everyone’s bodies and metabolisms are different and as a result different people lose weight faster or slower than others. I am 5’8 and compete at 81kg (178lbs) I keep try to maintain a constant weight of 10lbs (~4kg) above my weight class, because I know that I can lose that weight in about an hour when I have to.
https://deansomerset.com/how-to-lose-10-pounds-in-6-hours-without-dieting/
Lean body mass of 199.82 pounds, 67.5 litres of water (148.5 pounds of water, 74.3% of lean body mass), 36.8 pounds of body fat (16.16% body fat) for a total body weight of 236.16 pounds. That’s a little better. Here’s some picture proof as well. Check out the before compared to the after.
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