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https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156#:~:text=They%20compared%20a%20form%20of%20intermittent%20fasting%20called,12%20hours%20%28between%207%20am%20and%207%20pm%29.
https://nutrindiet.com/how-many-hours-of-fasting-to-lose-weight/
You need at least 12 hours to start using fat as the energy substrate, that is, burning fat, this process is called lipolysis. So 12, 13 hours after your last meal, be it breakfast, lunch or dinner … I gave breakfast as an example, but …
https://pubmed.ncbi.nlm.nih.gov/19106250/
Effects of prolonged fasting and sustained lipolysis on insulin secretion and insulin sensitivity in normal subjects Am J Physiol Endocrinol Metab. 2009 Mar;296(3):E454-61. doi: 10.1152/ajpendo.90613.2008. Epub 2008 Dec 23. Authors B Salgin 1 ...
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
https://betterhumans.pub/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
Dr. Naiman suggested that “the sweet spot for intermittent fasting” occurs between 18 and 24 hours of fasting since this is the time period that sees the greatest drop in insulin and increase in lipolysis — the breakdown of fat.
https://www.healthline.com/nutrition/stages-of-fasting
The fasting state lasts from about 18 hours to 2 days of fasting. At some point during this state, your body enters ketosis, a metabolic state in which fats are broken down and used as an energy ...
https://pubmed.ncbi.nlm.nih.gov/2405701/
The importance of the decline in blood glucose concentration on lipolysis and the lipolytic effect of epinephrine was evaluated during short-term fasting. Lipolytic rates were determined by infusing [2H5]glycerol and [1-13C]palmitic acid. Five volunteers were studied after 12 …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
The metabolic switch typically occurs in the third phase of fasting when glycogen stores in hepatocytes are depleted and accelerated adipose tissue lipolysis produces increased fatty acids and glycerol. The metabolic switch typically occurs between 12 to 36 hours after cessation of food consumption depending on the liver glycogen content at the beginning of the fast, and on …
https://derangedphysiology.com/main/required-reading/endocrinology-metabolism-and-nutrition/Chapter%20318/physiological-adaptation-prolonged-starvation
Hormones responsible for the metabolic adaptation to brief fasting. Well, its all about increasing the rate of lipolysis, is it not. And the rate of lipolysis in fatty tissues is governed by the intracellular content of cAMP, which responds to both insulin and noradrenaline. The major hormonal player in this adaptation is insulin, or rather ...
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