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https://www.zrtlab.com/blog/archive/l-theanine-green-tea-neurotransmitter-anxiety#:~:text=Typical%20dosing%20for%20supplementation%20starts%20at%20200%20mg,might%20just%20save%20a%20trip%20to%20the%20doctor.
https://nootropics.com/l-theanine-dosage/
After dosage, the onset of the effect takes roughly 30 minutes to an hour, and the peak effects last for two to four hours, while residual effects may be felt for several hours longer. Those who are taking L-Theanine for sleep should take their dose 30-90 minutes before bedtime.
https://www.healthline.com/health/l-theanine
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form. It’s said to help ease anxiety, stress, and reduce insomnia.
https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201710/l-theanine-generalized-anxiety
L-theanine reduces anxiety by increasing alpha brain wave activity. ... more severe anxiety may require doses up to 600 to 800 mg per day divided into 200-mg increments every 3 to 4 …
https://www.vagarights.com/can-l-theanine-make-anxiety-worse/
For best results you should take L-Theanine twice per day for chronic anxiety; once in the morning and once at night. Moderately severe anxiety symptoms may respond to l-theanine taken at a dose of 200 mg twice daily. More severe anxiety may need up to 600 mg per day divided into 150mg increments every 3 to 4 hours.
https://liftmode.com/blog/l-theanine-dosage/
L-theanine is great for supporting a calm, relaxed mood. In conclusion, L-Theanine is a wonderful dietary supplement to help promote a calm, relaxed mood. People often wonder about the ideal L-Theanine dosage: the recommended amount is 100 – 200 mg once or twice daily. L-theanine is also great when taken in supplement stacks.
https://www.vagarights.com/is-it-ok-to-take-l-theanine-every-day/
The best way to take L-Theanine is to consume dosages of 50 to 200 mg 1-2 times daily. The effects of L-theanine start immediately and can last 6-8 hours, so one dose of L-Theanine in the morning and one at night is optimal for reducing stress and promoting sleep.
https://askinglot.com/how-much-l-theanine-should-i-take
Moderately severe anxiety symptoms may respond to l-theanine taken at a dose of 200 mg twice daily; however, more severe anxiety may require doses up to 600 to 800 mg per day divided into 200-mg increments every 3 to 4 hours. Click to see full answer. People also ask, can you overdose on L Theanine?
https://walrus.com/questions/how-long-does-l-theanine-stay-in-your-system
Specifically, it appears we retain at least some L-theanine in our red blood cells, which has been shown to be detectable for greater than 24 hours. "Because L-theanine in erythrocytes [red blood cells] was still detectable 24 h after treatments, a part of L-theanine may be retained in cells." J Nutr. 2012 Dec;142(12):2091-6. Final Words
https://www.webmd.com/vitamins/ai/ingredientmono-1053/theanine
L-theanine 200 mg daily for 4 weeks has been used. L-theanine has also been used in combination with caffeine. Combination doses have ranged from 30-100 mg of caffeine and 12-100 mg of L-theanine.
https://www.reddit.com/r/Nootropics/comments/b6wufu/side_effect_from_ltheanine/
I take 200-400mg every 2-4 hours at work and then 750mg for bed with the occasional 200mg in the middle of the night is I wake up. I have been doing this for about 2 months and have not experienced any side effects nor the hot flash you described.
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