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https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain.
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
When to start. If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care …
https://www.momjunction.com/articles/benefits-of-post-natal-exercises_00102175/
Sep 09, 2019 · Your doctor would have asked you to start walking few hours after the delivery itself. This is to avoid forming blood clots in the body. Walking also helps you stay fit and agile.
https://food.ndtv.com/health/how-30-minutes-of-walking-after-meals-can-help-you-stay-fit-1662358
If you are willing to stay in the right shape it is very important to take a walk after a meal since it helps in stimulating your metabolism, which in turn helps in burning calories. The faster...Author: Smriti Agarwal
https://www.womenscare.com/obstetrics/postpartum/
Start gradually and stay consistent. Light walking for 20 to 30 minutes is a good activity. It is normal to have some swelling of your feet and legs. If moderate to extreme, elevate your legs higher than your heart several times a day. You may begin Kegel exercises two to three weeks after delivery.
https://www.babycenter.com/0_postpartum-warning-signs_12257.bc
In the weeks after you give birth, call your healthcare provider right away if you notice any of the following warning signs: Mental or emotional symptoms. You feel extreme sadness or despair. You feel extreme anxiety or panic. You feel that you're unable to cope …
https://www.parents.com/pregnancy/my-body/postpartum/postpartum-exercise/
Take a 5-minute walk and then come home and see how you feel. If nothing bleeds, pulls, or aches, take a 6-minute walk tomorrow and a 7-minute walk the next day.
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