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https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · These exercises will help your body prepare for labor and delivery. To do Kegel exercises, squeeze the same muscles in your pelvic area that you would use to stop your urine. Do not move your belly or your thighs, just your pelvic muscles. Hold the squeeze for three seconds, then release them for three seconds.87%(151)
https://www.parents.com/pregnancy/giving-birth/preparing-for-labor/
Preparing for Labor Preparing for labor means more than just packing your hospital bag. Learn how to know if labor has started, get help preparing for labor, and more.
https://www.coffeeandcoos.com/prepare-for-labor-and-delivery/
Dec 06, 2018 · 10 Things you Should do to Prepare for Labor and Delivery Exercises and Other Physical Preparations. I know that women in their third trimester probably don’t want to see the word exercise, but adding some specific physical activity into your routine in the weeks leading up to labor and delivery can make a huge difference.
https://www.johnmuirhealth.com/services/pregnancy-obgyn-new-parent-services/preparing-for-labor-delivery.html
Preparing for Labor & Delivery We're here to answer all of your questions and help you feel well-prepared for delivering your baby. Get to Know our Birth Center
https://www.healthline.com/health/pregnancy/labor-and-delivery
While it takes nine months to grow a full-term baby, labor and delivery occurs in a matter of days or even hours. However, it’s the process of labor and delivery that tends to occupy the minds of expectant parents the most.Author: Tracy Stickler
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · WebMD explains the stages of normal labor and delivery. Learn what to expect, pain treatments, and the recovery process.
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