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https://www.healthline.com/health/waking-up-too-early#:~:text=What%20causes%20waking%20up%20too%20early%3F%201%20Age-related,asleep%2C%20stay%20asleep%2C%20or%20both.%204%20Pregnancy.%20
https://thesleepdoctor.com/2018/08/14/5-reasons-you-wake-up-too-early-and-what-you-can-do-about-it/
If your body needs 7 hours of sleep a night and your head is hitting the pillow at 9 p.m., that puts you on track to wake naturally in the 4 a.m. hour. This can be a particular issue for early chronotypes, starting especially in middle age. These naturally early risers are the chronotypes I call Lions in my book, The Power of When. Lions, especially as they get older, often find themselves really …
https://drianstern.com/blogs/learn/waking-up-too-early
https://www.verywellhealth.com/what-causes-early-morning-awakenings-3014946
Why Do I Always Wake up Early? Insomnia. The primary cause of chronic difficulty staying asleep near morning is insomnia, which is defined as... Anxiety and Depression. Any of the mood disorders, most notably anxiety and depression, can be associated with early... Sleep Apnea. It …
https://www.healthline.com/health/waking-up-too-early
Waking up too early is a common problem among people at many stages of life and health. This form of sleep disturbance is upsetting and can …
https://lovandy.com/wellness/sleep/waking-up-too-early.html
Rearrange Your Regime. In fact, almost every sleep problem has something to do with a time of …
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