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https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/birthing-ayurveda-postpartum-nurturing-the-mother/
After a day or two, root vegetables (asparagus, beets, sweet potato, yam) were thrown in. Green vegetables came after (because they have more of an air quality and are therefore harder to digest), followed by milk and dairy. If you eat meat, that is the last thing you would add to the diet. This whole process took several weeks to about a month.Author: Vrinda Devani, MD
https://www.easyayurveda.com/2012/02/17/after-delivery-care-of-mother-for-first-three-months-by-ayurveda/
It leaves the uterine muscles and tendons weak. Uterine prolapse during post mid life is linked to improper after delivery care of mother and rest. In case of normal delivery – rest for at least 3 months. In case of CS delivery – rest for at last 4-5 months. Ayurvedic medicines
https://english.manoramaonline.com/lifestyle/health/post-natal-care-the-ayurvedic-way.html
Ayurveda refers to a woman as sutika for 90 days after delivery or until the onset of her next period. The science specifies special diet and care for the sutika to ensure a smooth recovery.
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
For the lunch, it is pathiya samayal and for dinner it is only Parboiled rice porridge (puzhungal arisi kanji) with manathakali vathal fried in ghee along with narthangai pickle or sutta appalam. This is the balanced diet for the first 10 days after delivery.
https://www.beingtheparent.com/traditional-indian-postpartum-care/
Postpartum diet: In South India, when delivery takes place, an elderly member of the house will take charge of preparing P athiya Samayal – a well-balanced nutritional food for the new mother. In South India, certain food items that avoid during the postpartum.
https://www.easyayurveda.com/2012/02/07/ayurvedic-post-natal-care-the-first-week-after-delivery/
In the first week after delivery, the following procedures and diet should be followed. Just before her breakfast, lunch and dinner, Take 3 tablespoon of cooked rice. Add a …
https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/42-days-after-birth-supporting-and-restoring-balance-to-the-mother/
Introduce dark leafy greens after five to ten days. Sweet fruits, rice, wheat (if you are not intolerant), oats, and quinoa are vata-balancing grains. Asparagus, beets, carrots, fresh dill, fresh fenugreek leaves (methi), summer squash, pumpkins, avocados, artichokes, chayote, and …Author: Suzanne Toro
https://www.babycenter.in/a1021145/post-delivery-confinement-practices-in-india
Jun 02, 2017 · What is post-delivery confinement all about? Confinement is about keeping a new mother and her baby at home for a certain number of days or weeks after delivery. The tradition arose from the need to protect both mum and baby from infection and help the mother recover from the exhaustion of childbirth. Different communities in India have different traditions and practices for the confinement ...
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · It might be tempting, but going on an extreme diet in hopes of losing pregnancy weight is not the way to go. (And, it's worth mentioning that you shouldn't feel like you need to lose weight right away.)When you're adjusting to life with a new baby, the last thing you need is to throw off your body with major restrictions.
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