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https://www.intimina.com/blog/kegel-exercise-after-birth/
Nov 27, 2014 · By strengthening with Kegel exercises you can regain the strength of your pelvic muscles and avoid a future of crossing your legs when you laugh (or cough, or sneeze). Healthy Healing After delivery your pelvic floor muscles may be weakened or damaged from pushing, and the muscles of your uterus, cervix, and vagina might have also been torn during delivery.
https://parenting.firstcry.com/articles/kegel-pelvic-floor-exercise-after-birth/
Aug 21, 2019 · Kegel exercises after childbirth are needed for healing the weakened, strained or damaged pelvic muscles from pushing the baby through the birth canal. Sometimes your vagina’s muscles, cervix and uterus might get torn in the process of delivery or your doctor may have performed episiotomy – i.e. cut the perineum to ease the birth process. These muscles need to be healed and …Author: Deboshree Bhattacharjee
https://www.webmd.com/women/guide/kegels-should-i-do-them
Once urine starts to flow, squeeze your muscles to hold it in. You should feel the muscles inside your vagina “lift.” You just did one Kegel. Relax the muscle and do it again. But don’t get into the habit of doing them while you pee. You can actually cause other …
https://americanpregnancy.org/labor-and-birth/kegel-exercises/
Kegel exercises are also recommended after pregnancy to promote perineal healing, regain bladder control, and strengthen pelvic floor muscles. The best thing about Kegel exercises is that they can be done anywhere, and no one knows you’re doing them.
https://www.womenshealthmag.com/health/a19934773/how-to-do-kegels-right/
Jul 30, 2018 · “When women have a little bit of looseness of the pelvic floor after childbirth, kegels can help build up those muscles and facilitate the process of healing,” Millheiser says.
https://www.wikihow.com/Do-Kegel-Exercises
Feb 19, 2006 · Before you do a Kegel exercise, find your pelvic floor muscles by trying to stop the flow of urine mid-stream. Those are the muscles you want to squeeze during Kegels! To do the exercise, squeeze your pelvic floor (or kegel…96%(28)
https://www.verywellfamily.com/exercises-you-can-do-after-giving-birth-2759437
Nov 19, 2019 · Breastfeeding and baby holding can really make your neck stiff. Be sure to relax your neck a few times each day. Drop your neck forward and let the weight of your head pull your neck and stretch it, holding it for 5 to 10 seconds for a good stretch. Lift your head and drop your right ear to your right shoulder gently.
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