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https://www.sleepfoundation.org/travel-and-sleep/jet-lag
Feb 08, 2021 · Jet lag is a circadian rhythm sleep-wake disorder that occurs when your 24-hour internal clock, known as your circadian rhythm, does not match the local day-night cycle 1. Under normal circumstances, a person’s circadian rhythm aligns with daylight, promoting alertness during the …Estimated Reading Time: 9 mins
https://my.clevelandclinic.org/health/diseases/12781-jet-lag
Jet lag usually happens when you travel by plane two or more time zones away. Jet lag symptoms result from your body’s natural rhythms being out of sync with the day- and nighttime hours of your destination. Plane travel makes jet lag worse because your body moves much faster than your brain and circadian rhythms can process the time change.
https://traveltips.usatoday.com/long-over-jet-lag-63114.html
Feb 10, 2019 · Jet lag recovery can take anywhere from a couple of days to a couple of weeks, depending on how far you traveled. ... During daylight hours, the …
https://www.prokerala.com/travel/jetlag.php
The main cause of Jet Lag is the crossing time zones. While crossing more than 3 or 4 time zones, the body starts experiencing daylight and darkness contrary to what it is used to. This sudden change upsets or desynchronizes the biological clock causing the psychological condition known …
https://www.lonelyplanet.com/articles/is-jetlag-worse-when-flying-east-or-west
Feb 23, 2020 · The first is how many hours you’ll spend in the air (and how many hours there are on the longest flight if you’re connecting). As a rule, I find anything less than five hours is just fine, unless it’s a red eye: the kind of flight that leaves very late at night and arrives very early in the morning, giving you just a few hours of sleep.Estimated Reading Time: 6 mins
https://www.sleepfoundation.org/travel-and-sleep/how-to-get-over-jet-lag
Feb 05, 2021 · Jet lag can last from a few days to a few weeks 2. It tends to be worse when traveling east 3 and when a greater number of time zones are crossed. Not everyone is affected by jet lag. Trip itinerary and individual factors can affect the severity and duration of jet lag.Estimated Reading Time: 9 mins
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