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https://minitravellers.co.uk/jetlag/
Apr 17, 2016 · An 8 hour flight, meaning the kids had between 6 and 4 hours sleep depending on when I could convince them to stop watching the in flight entertainment. My usual technique on a long haul flight (pre-children) to combat jet lag had been to drink the pre-dinner G&T, ask for two glasses of wine with dinner, take an antihistamine (not recommending just saying what I did) and fall asleep til the plane …
https://www.sleepfoundation.org/travel-and-sleep/jet-lag
Feb 08, 2021 · The most common symptoms 2 of jet lag include: Sleeping problems: It may be hard to fall asleep when you want to, or you may wake up earlier than planned. Jet lag can also cause sleep to be fragmented. Daytime sleepiness: Jet lag frequently causes you to feel drowsy or tired during the day.Estimated Reading Time: 9 mins
https://traveltips.usatoday.com/long-over-jet-lag-63114.html
Feb 10, 2019 · However, you can, starting a few weeks before your trip, begin making small schedule adjustments, hour-by-hour, to help ease your body into the new time zone and reduce the length of your jet lag ...
https://www.sleepfoundation.org/travel-and-sleep/how-to-get-over-jet-lag
Feb 05, 2021 · Jet lag is a disruption of the body’s circadian rhythm that occurs with plane travel across three or more time zones. Symptoms frequently include sleeping problems, daytime drowsiness, impaired mental or physical performance, general malaise, and gastrointestinal issues.Estimated Reading Time: 9 mins
https://www.washingtonpost.com/lifestyle/travel/new-remedies-strategies-jet-lag/2021/08/25/339c3ad0-0307-11ec-ba7e-2cf966e88e93_story.html
Aug 25, 2021 · Jet lag leaves me feeling as if I’ve gotten half a night’s sleep each night for an entire week. I once flew from New York to London and scheduled an interview for 8 a.m. the next day. About ...
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