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https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Jun 29, 2018 · Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time. Sources. Effects of intermittent fasting …Author: Monique Tello, MD, MPH
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