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The best sleep happens when you go to bed at 9 PM. Experts say that your body has its lowest circadian rhythm point between 9 PM and 5 AM, which is why it's important not to stay up all night or try going to bed too late in the evening. What is a reasonable time to go to bed?
https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298
School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m. With fluctuating schedules, wake times, and even sleep needs, these bedtimes are not set for everyone.
https://www.sleepsisters.com/bedtimes-by-age/
6:00 – 8:00. Your child will likely drop the afternoon nap. Once your child is no longer napping, he will need an extra hour of sleep at night, so adjust bedtime accordingly. 7 – 12 years. 10-11. 7:30 – 9:00. School age children are still experiencing enormous growth, are very active, and require a lot of sleep.
https://www.youtube.com/watch?v=0E48f8Apn-Y
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https://www.youtube.com/watch?v=2SmUkXtQIPc
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https://time.com/4318156/sleep-countries-style/
Gender is a key determinant of how many hours of sleep any one person gets, with women and girls logging a bit more than men and boys. Bedtime and wake time are determined principally by age.
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