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https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#:~:text=School-age%20children%20and%20teens%20on%20average%20need%20about,likely%20to%20take%20medications%20that%20interfere%20with%20sleep.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
School-age children and teens on average need about 9.5 hours of sleep per night. Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Elderly people are also more likely to take medications that interfere with sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849507/
According to the National Sleep Foundation, which updated its sleep recommendations earlier this year, young adults (age 18-25 years) and adults (age 26-64 years) should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours (for adults) or 11 hours (for young adults). Older adults (65 years and older) should receive 7 to 8 hours of sleep but not less than …
https://www.sleepfoundation.org/how-sleep-works/myths-and-facts-about-sleep
Myth: Many Adults Need Five or Less Hours of Sleep. Recommendations from a group of experts commissioned by the National Sleep Foundation state that adults should get between seven and nine hours of sleep per night.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202009/7-hours-sleep-the-new-gold-standard
Although experts continue to debate the issue of what constitutes “healthy sleep,” increasing research indicates that seven hours—not eight—may be the new gold standard.
https://welldoing.org/article/why-you-dont-really-need-8-hours-sleep-night
The overwhelming majority say that people have an average of 7–8 hours’ sleep per night. By looking at some of the national and international surveys, we can get a clear picture of what is a standard or an average amount of sleep.
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
Answer (1 of 17): An adult generally sleeps for 6-8 hours a day. Your sign of excess sleep could be a problem, but at the same time, it could be normal too. Probable causes of excess sleep: 1. Tired after a long day at work. 2. Stress 3. Ate a lot of food 4. Thyroid problems 5. Antihistamines (...
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