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https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
https://www.sleepydeep.com/why-do-i-need-12-hours-of-sleep/
Mar 08, 2016 · It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day. The actual quality of the sleep is normal and when able to sleep for 12 hours, people with …
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
Jan 15, 2020 · Obesity.Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese ...
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to ...Estimated Reading Time: 6 mins
https://www.healthline.com/health/best-time-to-sleep
Nov 14, 2019 · Recommended amount of sleep : 0–3 months : 14–17 hours total : 4–12 months : 12–16 hours total : 1–2 years : 11–14 hours total : 3–5 years : 10–13 hours total : 9–12 years: 9 ...
https://www.livestrong.com/article/115829-effects-sleeping-hours-night/
Oct 24, 2018 · According to the National Sleep Foundation, most people need between 7.5 and 9 hours of continuous sleep nightly — and "sleeping in" on the weekends will not counteract sleeping five or six hours a night for the rest of the week. According to Harvard Medical School, a sleep debt cause by continual deprivation is not only more difficult to recognize the more it is accumulated, but also comes ...
https://www.bustle.com/p/what-happens-when-you-get-four-hours-sleep-the-side-effects-are-so-unexpected-12227542
Oct 11, 2018 · While the odd night here and there of a short amount of sleep isn't bad in the long-run — as was found in the study — a regular cycle of eight hours of kip a night is pretty good for to your ...
https://www.expressmedrefills.com/articles/more-than-8-hours-of-sleep-could-be-unhealthy.html
More Than 8 Hours of Sleep Could Be Unhealthy. Despite the mountains of research that sleep is absolutely essential for the survival of the human body, new reports have found that too much of it might just impede your health. While the average person requires 6-9 hours a night, …
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