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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. This is only one …Estimated Reading Time: 6 mins
https://sleeping.guide/6-hours-of-sleep/
When you miss out on a full rest, your battery won’t be charged. Especially if you’re sleeping just 6 hours a night – it’s not ok. It’s like leaving in the morning with your phone at only 50% charge. It still works, but by lunchtime, you’re probably reaching for those cheesy burgers with some salty, savory fries.Estimated Reading Time: 7 mins
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Feb 26, 2020 · Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours …Author: Cameron Vigliotta
https://greatist.com/health/is-5-hours-of-sleep-enough
Feb 13, 2020 · For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information.Estimated Reading Time: 8 mins
https://www.sciencealert.com/six-hours-sleep-could-leave-you-dehydrated
Nov 08, 2018 · If You're Sleeping 6 or Fewer Hours a Night, There's a Weird Health Effect We Didn't Expect . DAVID NIELD. 8 NOVEMBER 2018 . We know that a good night's sleep is important for our health for all kinds of reasons, but there's a new benefit to add to the list: avoiding dehydration.Estimated Reading Time: 3 mins
https://www.verywellhealth.com/short-duration-sleep-and-sleep-restriction-3015136
May 11, 2020 · The cause of short sleep syndrome is not well understood. However, a 2014 study published in the journal Sleep strongly suggests that genetics play a key role. 2. Sleep Deprivation. Affects health and well-being. Is often caused by a sleep disorder.
https://www.healthline.com/health/is-5-hours-enough-sleep
May 24, 2019 · Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to …Author: Scott Frothingham
https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · So proclaims Stephen Klasko, who throughout his life has taken pride in sleeping only four or five hours a night. Those extra few hours away from his pillow, he believes, have allowed him to …Estimated Reading Time: 8 mins
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