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https://medicalxpress.com/news/2019-03-short-sleepers-hours-night-fine.html
Mar 20, 2019 · Experts recommend that adults sleep at least seven hours. "To me, the only thing more important than sleep is air and water," said Ying-Hui Fu, a molecular biologist …Estimated Reading Time: 8 mins
https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours
Oct 22, 2020 · If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle through these stages twice. The sleep stages are: N1. This is the lightest stage of sleep, …Estimated Reading Time: 7 mins
https://vividream.com/short-sleep-gene-why-sleep-4-hours-dreaming/
Short-sleepers like Ross never feel lethargic, nor do they ever sleep in. They wake up very early – normally around 4-5 a.m. – ready to start with their day. Margaret Thatcher may have even been one of these rare people – she famously said she needed just four hours a night, whereas Mariah Carey claims she needs 15. Whether you lean more towards Thatcher or Mariah Carey, you still dream.Estimated Reading Time: 4 mins
https://www.loveshack.org/forums/topic/600167-is-it-normal-to-only-need-4-5-hours-of-sleep-a-night/
Mar 05, 2021 · Eventually I will usually get back to sleep after a couple of hours, if only for an hour or two. There is another school of thought that says that if you are waking up after 4 hours you should go to bed at, say, 2:30 if you want to be up by 6:30.
https://www.quora.com/Can-I-live-healthy-by-sleeping-only-4-to-5-hours-per-day
The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:- * Newborns — 14 to 17 hours a day * 12 months — Abo...
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