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https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html#:~:text=Most%20experts%20say%20that%20a%20healthy%20amount%20of,catch%20up%20from%20too%20much%20studying%20%28or%20partying%29.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
I sleep around 11 hours on average, 10 is the bare minimum. I feel terrible and exhausted if I have to wake up to an alarm. I feel so good if I get the sleep I need.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
11–14 hours per 24 hours (including naps) 2: Preschool: 3–5 years: 10–13 hours per 24 hours (including naps) 2: School Age: 6–12 years: 9–12 hours per 24 hours 2: Teen: 13–18 years: 8–10 hours per 24 hours 2: Adult: 18–60 years: 7 or more hours per night 3: 61–64 years: 7–9 hours 1: 65 years and older: 7–8 hours 1
https://www.healthline.com/health/oversleeping
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
https://www.washingtonpost.com/national/health-science/regularly-sleeping-too-long-may-indicate-a-health-problem/2014/03/07/6ce03894-ade5-11e2-98ef-d1072ed3cc27_story.html
Regularly sleeping too long may indicate a health problem - The Washington Post. Regularly spending more than eight or nine hours in bed may be a …
https://www.myptsd.com/threads/is-11-hours-of-sleep-too-much.40480/
Hello - I can't comment on your medication, or its effects, but what I can say is that when I was at school and college and didn't need to set an alarm I would wake naturally after 11 hours sleep. It's been a long time since I didn't set an alarm! But on the rate occassions I don't have to I still wake up after 11 hours.
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