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https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
Sep 18, 2018 · According to experts, if you're regularly clocking in that much sleep at night, it might not be the best thing for your health. "Normal sleep is typically considered to be around seven hours each ...Estimated Reading Time: 3 mins
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.npr.org/templates/story/story.php?storyId=127478147
Jun 07, 2010 · Sleep 10 Hours Two new studies show that getting more sleep at night can improve everything from a football player's 40-yard dash time to a preschooler's vocabulary and …Estimated Reading Time: 4 mins
https://www.bustle.com/p/is-10-hours-of-sleep-too-much-the-clean-sleeping-trend-raises-some-questions-74410
Aug 03, 2017 · So, according to Dr. Van der Helm, the concept of 10 hours is too extreme for the average person looking to improve their sleep quality, and there's a …Estimated Reading Time: 3 mins
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
Obstructive sleep apnea happens when there is a blockage in the air pathways, the upper airways end up collapsing for 10 seconds, and this can happen up to hundreds of times a night. Due to this, our sleep gets disturbed multiple times per night and we need more hours of sleep to feel rested.Estimated Reading Time: 4 mins
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and lasts ...Estimated Reading Time: 4 mins
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