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https://sleeping.guide/6-hours-of-sleep/#:~:text=Unless%20you%E2%80%99re%20within%20the%20ultra-rare%20category%20of%20people,you%20the%20healthiest%20and%20happiest%20you%20can%20be.
https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/
https://sleeping.guide/6-hours-of-sleep/
Unless you’re within the ultra-rare category of people who need less sleep, then no, 6 hours of sleep a day is not enough. 6 hours might be enough to make you feel ‘normal’, but based on countless scientific studies – 6 hours isn’t giving your mind and body enough …
https://www.sleepauthority.com/is-6-hours-of-sleep-enough/
As babies, we sleep 10-14 hours a day, but as adults, 6-8 hours of sleep every day is a must. Less than 6 hours of sleep is not great for the body. If you are someone who isn’t sure about how much sleep you need, then this article is for you. Here, we’ll explore the importance of sleep, how many hours of sleep you need, sleep facts, hours of sleep by age, and much more!
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age.
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