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https://sleeping.guide/6-hours-of-sleep/
Unless you’re within the ultra-rare category of people who need less sleep, then no, 6 hours of sleep a day is not enough. 6 hours might be enough to make you feel ‘normal’, but based on countless scientific studies – 6 hours isn’t giving your mind and body enough time to keep you the healthiest and happiest you can be.Estimated Reading Time: 7 mins
https://biostrap.com/blog/is-6-hours-of-sleep-enough/
Feb 26, 2020 · Adults should get 7 to 9 hours of sleep per day, though 6 to 10 hours is still appropriate. Much like young adults, adults shouldn’t get less than 6 hours of sleep per day. Older Adults. Older adults should get at least 7 to 8 hours of sleep each night, although 5 to 6 hours is appropriate given their age.Author: Cameron Vigliotta
https://puffy.com/blogs/wellness/is-6-hours-of-sleep-enough-no-heres-how-much-sleep-you-really-need
So, even if you wake up feeling like you get enough sleep with just 6 hours of sleep, it’s likely that you don’t realize the negative effects of sleeping that little because you’re used to it. Moving through all the stages of sleep and getting quality sleep is incredibly important to your well-being. The Dangers of …
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