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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t get enough sleep…Author: Daniel Yetman
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
Dec 07, 2015 · After considering all these issues and the available evidence, the panel concluded that a driver is definitely impaired if he or she has had less than two hours of sleep in the preceding 24 hours. Putting drowsy driving in perspective. Does this mean that it is safe to drive if you sleep for only two hours? The answer to this question is an ...Author: Stuart Quan, MD
https://www.quora.com/Is-it-better-to-sleep-8-hours-straight-or-have-two-separate-4-hour-sleep-sessions-I-want-to-increase-my-height
So, you only would like to increase your height by splitting up your sleep cycle? Why don’t you try some other remedies for that? Sleeping twice for 4 hours in a day is thought to be more beneficial than having a sleep for 8 hours at night. It inc...
https://www.sleepadvisor.org/one-hour-of-sleep/
Jun 05, 2020 · Unfortunately, in this situation, 2 hours may be too much. Sleeping past the 90-minute mark may shove you down deeper into your cycle and create more of a problem when it’s time to get up and move it. In general, the more cycles you can manage to complete, the better.Estimated Reading Time: 6 mins
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