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https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · Is It Better to Sleep for 1 to 2 Hours, or to Not Sleep at All? Medically reviewed by Raj Dasgupta, MD — Written by Daniel Yetman on October 8, 2020 Why …Author: Daniel Yetman
https://www.health.harvard.edu/blog/awake-alert-and-alive-is-two-hours-sleep-enough-201512078727
Dec 07, 2015 · After considering all these issues and the available evidence, the panel concluded that a driver is definitely impaired if he or she has had less than two hours of sleep in the preceding 24 hours. Putting drowsy driving in perspective. Does this mean that it is safe to drive if you sleep for only two hours? The answer to this question is an ...Author: Stuart Quan, MD
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/
Feb 16, 2015 · So it's better to get a full sleep cycle than be interrupted in the middle of a sleep cycle. By that logic, 1.5 hours of sleep should be better than 2 hours. If you wake up in the middle of your sleep cycle, you'll be disoriented and cranky. You could probably look up sleep cycle on wikipedia to validate whether this is truth or urban legend.Estimated Reading Time: 7 mins
https://www.sleepadvisor.org/one-hour-of-sleep/
Jun 05, 2020 · Keep in mind that 90 minutes would serve you best in this situation, but some sleep is better than none. A quick 20-minute power nap is probably the best choice if you can’t commit to sleeping for a full cycle. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest.Estimated Reading Time: 6 mins
https://www.neogaf.com/threads/whats-better-no-sleep-or-2-hours-of-sleep.136568/page-2
Oct 19, 2017 · So yes, one cycle is better than zero cycles. This is why we tend to sleep for variations of 90 minutes. 1.5 hrs, 3 hrs, 4.5 hrs, 6 hrs, or 7.5 hrs. If you're trying to get up between those intervals it's hell as your sleep cycle is interrupted. Though 30 min power naps work because you …Estimated Reading Time: 7 mins
https://www.tuck.com/sleep/sleep-for-an-hour-or-not-at-all/
Apr 02, 2021 · Which is better: sleeping for an hour or not at all? Because of how sleep cycles work, it’s not a great idea to sleep for only 1 hour. If you can, sleep for 90 minutes instead. Then, you’re much more likely to wake up during light sleep, which is the easiest stage of sleep to wake up from. Your other option is to take a power nap.
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
May 26, 2020 · Stage 2: After 36 hours. When you miss 36 hours of sleep, your symptoms become more intense. You’ll have an overwhelming urge to sleep. You may start to …Estimated Reading Time: 7 mins
https://www.reddit.com/r/askscience/comments/wxccs/which_is_better_getting_very_little_sleep_or/
level 2. siblbombs. · 9y. The first few hours of sleep generally don't have much REM activity, it is mostly deep sleep. Later on in the night the amount of REM increases, generally 4-6 hours after you fell asleep. Deep sleep is when your body does repair work and such, REM is …
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