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https://www.beautyandgroomingtips.com/2007/12/sleeping-for-long-hours-is-unhealthy.html#:~:text=Anything%20more%20than%20that%20is%20bad.%20Usually%2C%20more,be%20pessimistic%20towards%20their%20contemporary%20social%20values%2C%20says.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it …
https://www.healthline.com/health/oversleeping
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as …
https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping
A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours.
https://www.sleepfoundation.org/how-sleep-works/oversleeping
Oversleeping, or sleeping for over nine hours in a night, happens for many reasons. Maybe you oversleep because you’re fighting off an illness, or you’re catching up after a few nights of sleep deprivation. However, consistently oversleeping may be the sign of a sleep disorder, mental health disorder, or other health issue.
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