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https://www.grandforksherald.com/sports/7211563-Willmar-woman-completes-grueling-Ironman-Triathlon-in-under-14-hours#:~:text=The%20challenge%20is%20known%20as%20the%20Ironman%20Triathlon.,and%20energetic%20but%20not%20in%20any%20extracurricular%20activities.
https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/13_weeks_to_a_13_hour_Ironman_P223947/
If it is possible to train to successfully finish an ironman distance event in 13 hours with 13 weeks of preparation, not training over 13 hours in any given week; how about breaking the 13-hour mark in 13 weeks of training?
https://timesofindia.indiatimes.com/city/jaipur/jaipurs-chinmay-sharma-completes-the-ironman-in-malaysia-in-13-hours-9-minutes-and-29-seconds/articleshow/66971323.cms
Jaipur's Chinmay Sharma completes the Ironman in Malaysia in 13 hours 9 minutes and 29 seconds
https://bettertriathlete.com/triathlon-distances/ironman/
It’s rare to see sub-8 hour Ironman times. Most high-caliber professional athletes complete the event in 8-9 hours. For top age-groupers, good times on moderately difficult courses can range between 10-12 hours; but for busy athletes who have minimal time available for training, you can expect finish times of over 13-14+ hours.
https://www.evotri.co.uk/downloads/first-ironman-training-plan.pdf
Fold 2 Fold 1. Follow this plan to Get ironman race ready in less than 13 hours per week. 13 hours per week. r - W k n. ThurRun 1hour45minsThur in Z2 on hard ground. Run 90mins. in Z2 on hard ground. Run 30mins WU13 mins in Z2 MAIN2x3mins at top of Z3+60secs RI WD10mins in Z2. Run 90mins.
http://www.irondaughterirondad.com/12-hour-ironman-training-to-get-there/
…unless of course, my run training and weight loss give me hope that I can still hammer a marathon to get me under 12 hours…a 41 vDOT predicts an Ironman potential pace of 9:59/mile = 4:21:45 marathon on a 60F day…so I could start the run at 7:38:00…instead of 7:24…and still get there under 12 hours…so 14 minutes of off-goal ...
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