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https://www.healthline.com/health-news/is-fasting-on-alternate-days-good-for-your-health#:~:text=The%20current%20study%20involved%20fasting%20for%20a%20total,results%20of%20a%20shorter%20fasting%20period%3A%2024%20hours.
https://www.dietdoctor.com/longer-fasting-regimens
A 36-hour fast means that you fast one entire day. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. So that is a total of 36 hours of fasting. In our clinic, we will often recommend 36-hours fasts up to 2-3 times per week for people with type 2 diabetes.
https://detoxisgood.com/24-hour-fasting/
24-hour fasting is part of what many people refer to as Intermittent Fasting (IF). In addition to the list above, proponents of intermittent fasting – including 24-hour fasts – say it promotes the following changes in the body:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
Longer periods without food, such as 24, 36, 48 and 72-hour fasting periods, are not necessarily better for you and may be dangerous. Going too long without eating might actually encourage your body to start storing more fat in response to starvation.
https://www.healthline.com/health-news/is-fasting-on-alternate-days-good-for-your-health
The current study involved fasting for a total of 36 hours, a pretty long stretch to go without eating. But earlier evidence shows a less extreme version of intermittent fasting can help.
https://fastr.org/intermittent-fasting/
-The 16/8 Method: This is the most common type of intermittent fasting schedule. You fast for 16 hours and eat during an 8-hour eating window.-The 5:2 Diet: On this diet, you eat normally five days a week and then restrict your calorie intake to 500-600 calories two days a week.-The Eat-Stop-Eat Method: This is a 24 hour fast once or twice a week.
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time. Sources
https://perfectketo.com/the-5-stages-of-fasting/
(8-12 Hours): Stable Blood Sugar. Fasting begins about eight hours after your last meal. This stage …
https://thefastdiet.co.uk/forums/topic/hours-of-diet-24-hour-vs-36-hour/
The 24 hour fast is also a great way to gradually lead up to the 36 hour fast. As You can choose when to have your 500 cals you can try and extend out your periods of fasting gradually. I now do one 24 hour and one 36 hour per week. I now can even go the entire 24 hour fast without eating – something I just couldn’t have done at the start!!
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