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https://www.sciencetimes.com/articles/24565/20191230/fasting-for-18-hours-and-eating-in-a-6-hour-window-may-help-you-live-longer.htm
Dec 30, 2019 · Intermittent fasting is the new popular diet and it has amazing health benefits Not eating food from 16 to 18 hours every day could be a way to treat numerous health conditions, even if you have ...Estimated Reading Time: 4 mins
https://www.popsugar.com/fitness/What-186-Intermittent-Fasting-45446501
Apr 29, 2021 · 18:6 intermittent fasting is a method of IF where you fast for 18 hours a day and eat during a 6-hour window. It is a stricter form of fasting.Home Country: US
https://betterme.world/articles/186-intermittent-fasting/
Sep 30, 2020 · In a way, it is an advanced version of 16:8 intermittent fasting and has similar benefits, including weight loss, reduced risk of type II diabetes, cancer, cardiovascular diseases, and reduced inflammation. The only difference between these two types of fasting is that 18:6 intermittent fasting offers only a 6-hour eating window.Estimated Reading Time: 6 mins
https://bgr.com/science/intermittent-fasting-benefits-weight-loss-live-longer/
Dec 26, 2019 · Fasting for 18 hours every day could help you live longer. December 26th, 2019 at 10:58 AM. ... Intermittent fasting (IF for short) has been touted as an efficient way to lose weight, but a new ...
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