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https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Jun 29, 2018 · Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.Author: Monique Tello, MD, MPH
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well. Johns Hopkins neuroscientist Mark Mattson, Ph.D., has …
https://www.inhousestudiofitness.com.au/blog/2019/5/15/the-hour-by-hour-benefits-of-intermittent-fasting
May 15, 2019 · Intermittent Fasting has been shown to: 🔥Lower Insulin Levels. 🔥Enhance Recovery & Reduce Inflammation. 🔥Boost your metabolism. 🔥Increase Fat Burning, 🔥Help with Cellular Regeneration. Also, it stands to reason that if you’re eating for fewer hours a day, there’s a good …Estimated Reading Time: 2 mins
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
Apr 21, 2020 · Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week and fast two days ...
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