Inconsistent Sleeping Hours

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Irregular sleep schedules can lead to bigger health issues ...

    https://magazine.medlineplus.gov/article/irregular-sleep-schedules-can-lead-to-bigger-health-issues
    Aug 20, 2019 · There's bad news for those of us who have inconsistent sleep schedules, such as sleeping too little during the week and then trying to make up for it on the weekend. A new study finds that irregular sleeping patterns, including catch-up sleep…

The Health Effects of an Inconsistent Sleep Schedule ...

    https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/
    Dec 17, 2020 · Plus, inconsistent sleep can slow your body's recovery process, making it more difficult to heal, per the Mayo Clinic. Over longer periods of time, lack of sleep has even been associated with increased risk of obesity and cardiovascular disease (more on that below).

Inconsistent Sleep and Mental Health Risks

    https://www.healthcentral.com/article/how-lack-of-consistent-sleep-affects-mental-health
    Jun 12, 2020 · Adequate sleep involves meeting the goal of enough hours of restful sleep, night after night, consistently. ... Unfortunately, the longer we remain in this inconsistent sleep …Estimated Reading Time: 7 mins

Inconsistent Sleep - Sleep Training Forums What to Expect

    https://community.whattoexpect.com/forums/sleep-training-1/topic/inconsistent-sleep-112827517.html
    Jul 13, 2021 · My baby is 7 months old and her night sleep is always soooo inconsistent. One night she’ll wake every 3 hours, the next night she’ll do a 10 hour stretch. One night she’ll only wake once to feed in a 12 hour period, the next night she’s waking up at least 2-3 times. I don’t understand how her sleep can be this inconsistent.

Irregular Sleep-Wake Syndrome: Causes, Diagnosis & …

    https://www.healthline.com/health/irregular-sleep-wake-syndrome
    Feb 05, 2021 · A physician will look for a minimum of three cycles of sleeping and waking within a period of 24 hours to make a diagnosis. Managing irregular sleep-wake syndrome There’s no simple cure for ...Author: Krista O'connell

The Importance of Sticking to a Sleep Schedule Som Sleep

    https://getsom.com/blogs/sleep/the-importance-of-sticking-to-a-sleep-schedule
    Aug 22, 2018 · In fact, an irregular sleep schedule can cause irritability, drowsiness, mood swings, concentration and memory problems, headaches, and a decline in cognitive skills. Many people with inconsistent sleep schedules also report restless sleep, meaning you never enter the stages of the deep, quality sleep your brain and body need to restore themselves.Estimated Reading Time: 4 mins

Insomnia: How do I stay asleep? - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
    Aug 23, 2019 · Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Both caffeine and alcohol can interfere with sleep. Avoid smoking. In addition to smoking being a major health risk, nicotine use can interfere with sleep.

Why a Regular Sleep Schedule Matters to Your Health - The ...

    https://thesleepdoctor.com/2020/03/21/why-a-regular-sleep-schedule-matters-to-your-health/
    Mar 21, 2020 · The study also found inconsistent sleep durations contributed to heart problems. For every one-hour change in how long someone sleeps from night to night, there was a 27% higher chance of developing metabolic syndrome, which is a group of conditions that increase your risk of heart disease.Estimated Reading Time: 7 mins

Fitbit not tracking sleep or is not accurate? Let’s fix it ...

    https://www.myhealthyapple.com/fitbit-not-tracking-sleep-or-is-inconsistent-lets-fix-it/
    Jan 13, 2021 · And seeing sleep stage information depends on your Fitbit getting consistent heart rate information. When your Fitbit cannot access consistent heart readings, you get a sleep report that only shows the basic information–time asleep, awake, and restless. Additionally, you won’t see sleep stage info when you sleep for less than 3 hours.

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