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https://magazine.medlineplus.gov/article/irregular-sleep-schedules-can-lead-to-bigger-health-issues
Aug 20, 2019 · There's bad news for those of us who have inconsistent sleep schedules, such as sleeping too little during the week and then trying to make up for it on the weekend. A new study finds that irregular sleeping patterns, including catch-up sleep…
https://www.livestrong.com/article/13729944-inconsistent-sleep-schedule-effects/
Dec 17, 2020 · Plus, inconsistent sleep can slow your body's recovery process, making it more difficult to heal, per the Mayo Clinic. Over longer periods of time, lack of sleep has even been associated with increased risk of obesity and cardiovascular disease (more on that below).
https://www.healthcentral.com/article/how-lack-of-consistent-sleep-affects-mental-health
Jun 12, 2020 · Adequate sleep involves meeting the goal of enough hours of restful sleep, night after night, consistently. ... Unfortunately, the longer we remain in this inconsistent sleep …Estimated Reading Time: 7 mins
https://community.whattoexpect.com/forums/sleep-training-1/topic/inconsistent-sleep-112827517.html
Jul 13, 2021 · My baby is 7 months old and her night sleep is always soooo inconsistent. One night she’ll wake every 3 hours, the next night she’ll do a 10 hour stretch. One night she’ll only wake once to feed in a 12 hour period, the next night she’s waking up at least 2-3 times. I don’t understand how her sleep can be this inconsistent.
https://www.healthline.com/health/irregular-sleep-wake-syndrome
Feb 05, 2021 · A physician will look for a minimum of three cycles of sleeping and waking within a period of 24 hours to make a diagnosis. Managing irregular sleep-wake syndrome There’s no simple cure for ...Author: Krista O'connell
https://getsom.com/blogs/sleep/the-importance-of-sticking-to-a-sleep-schedule
Aug 22, 2018 · In fact, an irregular sleep schedule can cause irritability, drowsiness, mood swings, concentration and memory problems, headaches, and a decline in cognitive skills. Many people with inconsistent sleep schedules also report restless sleep, meaning you never enter the stages of the deep, quality sleep your brain and body need to restore themselves.Estimated Reading Time: 4 mins
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/insomnia/faq-20057824
Aug 23, 2019 · Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. Both caffeine and alcohol can interfere with sleep. Avoid smoking. In addition to smoking being a major health risk, nicotine use can interfere with sleep.
https://thesleepdoctor.com/2020/03/21/why-a-regular-sleep-schedule-matters-to-your-health/
Mar 21, 2020 · The study also found inconsistent sleep durations contributed to heart problems. For every one-hour change in how long someone sleeps from night to night, there was a 27% higher chance of developing metabolic syndrome, which is a group of conditions that increase your risk of heart disease.Estimated Reading Time: 7 mins
https://www.myhealthyapple.com/fitbit-not-tracking-sleep-or-is-inconsistent-lets-fix-it/
Jan 13, 2021 · And seeing sleep stage information depends on your Fitbit getting consistent heart rate information. When your Fitbit cannot access consistent heart readings, you get a sleep report that only shows the basic information–time asleep, awake, and restless. Additionally, you won’t see sleep stage info when you sleep for less than 3 hours.
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