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https://stoneyroad.org/reasons-why-8-hours-sleep-are-important-for-health/#:~:text=%20Reasons%20why%208%20Hours%20Sleep%20Are%20Important,chaotic%20sleep%20hours%20tend%20to%20experience...%20More%20
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849507/
According to the National Sleep Foundation, which updated its sleep recommendations earlier this year, young adults (age 18-25 years) and adults (age 26-64 years) should receive 7 to 9 hours of sleep but not less than 6 hours or more than 10 hours (for adults) or 11 hours (for young adults). Older adults (65 years and older) should receive 7 to 8 hours of sleep but not less than 5 hours or more than 9 hours.
https://thesleepdoctor.com/2020/03/21/why-a-regular-sleep-schedule-matters-to-your-health/
Research has shown, you might remember, that people who sleep 6 hours or less each night are 4.2 times more likely to catch the common cold than those who sleep 8 hours a night. That alone shows how important sleep is in keeping ourselves healthy. (To help me get to sleep faster recently, I’ve been enjoying Jigsaw Magsoothe lemonade packets before bed, which help relax my …
https://stoneyroad.org/reasons-why-8-hours-sleep-are-important-for-health/
Reasons why 8 Hours Sleep Are Important For Health 1) More Sensitive. According to research, people who have chaotic sleep times tend to have mental health problem. As we... 2) Easily Angry. Lack of sleep and fatigue can make someone become …
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Elderly people are also more likely to take medications that interfere with sleep. In general, people are getting less sleep than they need due to longer work hours and the availability of round-the-clock entertainment and other activities.
https://www.sleepassociation.org/blog-post/why-is-sleep-important/
If you wake up refreshed and ready to start the day, you’re probably getting enough sleep. If you’re dragging, fatigued forgetful and cranky, lack of sleep may be to blame. Keep in mind; although individual sleep needs may vary, most adults usually need six to nine hours of sleep in a 24-hour period.
https://bracesbox.com/8-hours-sleep/
8 Hours Sleep Is A Must. Seven to eight hours of sleep is a must. Moreover, it is beneficial and suitable for your health. If you sleep more than eight hours, it will give a bad effect on your health.
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
https://www.ifilllife.com/how-important-it-is-to-have-8-hours-good-night-sleep/
This is a well followed advise that comes from doctors who recommend a total of eight hours of sleep because the fact is, eight hours of sleep indeed boost one’s productivity, improves one’s health and overall quality of life.
https://time.com/3183183/best-time-to-sleep/
Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great grandparents) probably adhered to that creaky adage. …
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