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https://www.nectarsleep.com/posts/is-6-hours-of-sleep-enough/#:~:text=Average%20Sleep%20Needs%20by%20Age%20%20%20,%E2%80%93%2014%20hours%20%205%20more%20rows%20
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
I'm out of the phase and back to my routine 4-5 hours sleep. The best way is gradually reduce ths hours. e.g you sleep 14 hours now reduce to 13.5 hours for 3-4 days, than to 13 hours for next 3-4 days, than 12.5 for 1-2 days and so on till whatever time u want to sleep. But adviced time for sleep is 6-7 hours max.
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Then twice a month or so I have longer sleep periods where I sleep 14-22 hours a day for anywhere from 3 days to 10 days. After that I feel more rested. Leading into a long sleep I get increasingly groggy and have impaired cognition and mild aphasia.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Those include: Narcolepsy, a brain disorder that interferes with the body’s sleep-wake cycles. Delayed sleep phase syndrome, a disorder in which your circadian rhythm, or biological clock, keeps you up into the wee hours, making it hard to wake in the morning.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Age group. Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years.
https://www.healthline.com/health/oversleeping
https://www.datalounge.com/thread/11804625-holy-crap...-i-just-slept-over-14-hours!
You probably needed it. Perhaps you've bee under a lot of pressure and were exhausted without realising it. It can feel weird waking up well into the day, but it passes. Don't go back to sleep- have a shower, some food, do something active and you'll probably find that you feel very refreshed.
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