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https://www.sleep.org/how-long-to-nap/
Aug 11, 2021 · Ideally, this nap will occur sometime in the early afternoon. If a child is still taking two naps per day, the naps should be around 30 minutes to an hour and a half long. Once they transition to one nap per day, the nap can stretch to around three hours.
https://www.sleepscore.com/blog/how-long-should-i-nap/
Jul 30, 2020 · 3. Nap during the early afternoon Longer naps, especially after 3 p.m., can mess up your nighttime sleep schedule, so it’s more beneficial to you to nap between the hours of 1 p.m. and 3 p.m. 4. Pick a comfortable environment. One of the hardest parts of napping can be falling asleep.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.Not getting enough sleep can lead to daytime grogginess and even microsleep, or ...
https://www.sleep.org/whats-the-best-time-of-the-day-to-nap/
Mar 23, 2021 · Biology also plays a factor in ideal nap times. In human sleep behavior, there are two peak times in a 24-hour period in which you are most likely to fall or remain asleep (10). The first peak time is typically during the night when you sleep the deepest. The second peak time is about 12 hours later, at the halfway point to that first peak time.
https://www.medicinenet.com/is_a_2-hour_nap_too_long/article.htm
Sep 15, 2021 · The ideal nap length is either a short power nap (20-minute nap) or up to 90 minutes. A two-hour nap may leave you feeling groggy and hamper your normal sleep cycle. Generally, you want to nap for less than an hour and take it earlier in the day (such as before 2 or 3 p.m.).
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