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https://www.athletico.com/2020/10/07/when-to-ice-for-injuries/#:~:text=Don%E2%80%99t%20ice%20an%20acute%20injury%20after%2048%20hours%2C,after%20you%20sprained%20it%2C%20then%20you%20can%20ice%29
https://meilyngift.com/qa/question-should-you-ice-an-injury-after-48-hours.html
Can you ice an injury after 48 hours? The proper way to ice an injury within the first 24-48 hours is to alternate 10 minutes of ice application, followed by 10 minutes without ice. If you don’t have an ice pack, a bag of frozen vegetables is a good substitute.
https://meilyngift.com/qa/quick-answer-does-ice-help-swelling-after-48-hours.html
The first 48 hours after an injury is when an area is most likely to become inflamed and swollen. Applying ice to the injured area during that time helps to reduce blood flow to the injury, thereby reducing inflammation and swelling.
https://www.sharecare.com/health/bone-joint-injuries/icing-an-injury
You should ice an injury for 48 hours after it occurs because of the swelling (and for the sympathy you might get, of course). While swelling indicates an increased fluid or blood deposits in the area, it slows down recovery from the injury as the swelling from fluid makes joints stiffer and more painful, which in turn makes them weaker.
https://patient.info/treatment-medication/painkillers/heat-and-ice-treatment-for-pain
This can be repeated every 2-3 hours or so whilst you are awake for the next 24-48 hours. After the first 48 hours, when bleeding should have stopped, the aim of treatment changes from restricting bleeding and swelling to getting the tissues remobilised with exercise and stretching. Ice helps with pain relief and relaxation of muscle tissue.
https://www.reboundmd.com/news/when-ice-or-heat-injury
Continue to ice the injury for the next 24-48 hours. If you are uncertain whether your condition calls for ice or heat therapy, or further medical attention, our physicians will suggest the appropriate treatment method for your individual needs. Physical therapy may be an option if …
https://www.verywellhealth.com/how-to-ice-an-injury-2548842
Add a little water to the ice bag so it will conform to your body. Ice cups for massage: Keep paper cups filled with water in your freezer. Peel the top of the cup away and massage the ice over the injury in a circular pattern. Frozen foods: Use a bag of frozen peas or corn on your injury. Once used for icing, the defrosted food should not be eaten if you return it to the freezer to use again.
https://www.gearpatrol.com/fitness/a145795/how-ice-affects-muscle-recovery/
“After about 48 hours, swelling is not amenable to icing.” To reduce the swelling at that point a person is going to have use either medication or a compression wrap. Ice stops swelling at the beginning, but after the injury is already swollen, ice isn’t going to help. That’s when heat comes into play.
https://www.cramersportsmed.com/first-aider/to-ice-or-not-to-ice-that-is-the-question.html
Aside from acute trauma (<48 hours after injury), ice probably does not help beyond pain reduction. Ice alone doesn’t directly reduce swelling, which has been confirmed in several studies [12, 13]. However, ice’s ability to reduce pain makes it an effective and safe alternative in pain management.
https://www.prevention.com/fitness/fitness-tips/a20456961/ice-or-heat-an-injury/
Combine Ice and Heat. Use a combination of ice and heat about 48 hours after an injury. Either alternate cold and hot packs for 10 minutes, or try a contrast bath. Fill two buckets, one with cold...
https://www.athletico.com/2020/10/07/when-to-ice-for-injuries/
Don’t ice an acute injury after 48 hours, unless you elicited new trauma to that area afterwards unless directed to do so by your medical provider (e.g. overworked the injured ankle four days after you sprained it, then you can ice) Don’t apply ice directly to the skin as it …
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