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https://www.scoi.com/patient-resources/education/articles/should-you-ice-or-heat-injury#:~:text=Applying%20an%20ice%20pack%20early%20and%20often%20for,injured%20area%20after%20activity%20to%20help%20control%20inflammation.
https://www.sharecare.com/health/bone-joint-injuries/icing-an-injury
Internist. You should ice an injury for 48 hours after it occurs because of the swelling (and for the sympathy you might get, of course). While swelling indicates an increased fluid or blood deposits in the area, it slows down recovery from the injury as the swelling from fluid makes joints stiffer and more painful, which in turn makes them weaker. Ice reduces the swelling-and pain.
https://www.scoi.com/patient-resources/education/articles/should-you-ice-or-heat-injury
Applying an ice pack early and often for the first 48 hours will help minimize swelling, and decreasing swelling around an injury will help to control the pain. Ice treatments may also be used for chronic conditions, such as overuse injuries in athletes. In this case, ice the injured area after activity to help control inflammation.
https://patient.info/treatment-medication/painkillers/heat-and-ice-treatment-for-pain
After the first 48 hours, when bleeding should have stopped, the aim of treatment changes from restricting bleeding and swelling to getting the tissues remobilised with exercise and stretching. Ice helps with pain relief and relaxation of muscle tissue.
https://medicalcityhealthcare.com/blog/entry/how-to-know-when-an-injury-needs-ice-or-heat
Ice therapy is typically only beneficial for the first 48-72 hours; after that you want to allow blood flow to promote the body's natural healing process; When to go to the ER for a sprain. Many sprains are minor and can be treated at home with rest and ice.
https://www.reboundmd.com/news/when-ice-or-heat-injury
Ice may also be used after high-intensity exercise to prevent inflammation or reduce inflammation. Be sure to limit icing sessions to 20 minutes, because excessive icing can irritate the skin or cause tissue damage. Continue to ice the injury for the next 24-48 hours.
https://www.sportsmedicineoregon.com/blog/when-to-use-ice-or-heat-how-to-treat-sprains-strains-and-other-sports-injuries
After sustaining a sudden injury, ice therapy should be used for the first 24 to 72 hours and, after that, individuals can transition to heat therapy in order to increase blood flow to the area. Certainly, there are exceptions to these rules of thumb and some injuries may respond more appropriately to a combination of both ice and heat therapy.
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