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Mar 31, 2013 · Remember, it is not the amount of miles you run but what you put into those miles. This will determine if you break the 4 hour marathon or not. Quality Over Quantity. It isn't about mileage to run a marathon in under 4 hours. You can run 120-140 miles a week and still miss your marathon goal. It is about quality volume you are putting in.
https://rundreamachieve.com/how-to-run-a-marathon-under-4-hours/
Apr 19, 2014 · Break The 4 Hour Barrier. 1. Narrow your focus to practicing 9.09 per mile or faster. There is so much to be said on this but the game changer when it comes to running a marathon under 4 hours is the knowledge that you have done the necessary training to toe the line with full confidence you can hold this pace.Estimated Reading Time: 8 mins
https://rundreamachieve.com/marathon-in-4-hours/
Mar 23, 2013 · In addition to that, you have to practice running at paces below 9.09 per mile pace. Remember, it is an average of 9:09 per mile or 5:41 per kilometer. What this means is many of your miles will be run faster than 4 hour marathon pace. You have to train in a specific way to get a specific race result.Estimated Reading Time: 8 mins
https://www.marathontrainingacademy.com/how-i-ran-a-sub-4-hour-marathon
Mar 05, 2013 · How I Ran a Sub-4 Hour Marathon. By Trevor Spencer on March 5, 2013 in PR. You might have heard on our last podcast episode that I ran the Rock ‘n’ Roll New Orleans Marathon in 3:54:15. A sub-4 hour marathon is not remarkable as far as finishing times go. I’m a middle of the pack runner.
https://rundreamachieve.com/4-hour-marathon/
May 16, 2012 · A 4 hour marathon means 9.09 per mile pace must be held. You can't train at 10 minute mile pace for 6 to 8 miles per day and truly prepare yourself to run a 4 hour marathon. Why? You have to be able to train at 9.09 per mile pace and feel controlled for 6 to 8 miles. Then, you start focusing on doing it for 26.2 miles.
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