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https://rundreamachieve.com/marathon-in-4-hours/
Mar 23, 2013 · In addition to that, you have to practice running at paces below 9.09 per mile pace. Remember, it is an average of 9:09 per mile or 5:41 per kilometer. What this means is many of your miles will be run faster than 4 hour marathon pace. You have to train in a specific way to get a specific race result.Estimated Reading Time: 8 mins
https://rundreamachieve.com/run-a-marathon-in-under-4-hours/
Mar 31, 2013 · Remember, it is not the amount of miles you run but what you put into those miles. This will determine if you break the 4 hour marathon or not. Quality Over Quantity. It isn't about mileage to run a marathon in under 4 hours. You can run 120-140 miles a week and still miss your marathon goal. It is about quality volume you are putting in.
https://coachparry.com/run-sub-4-hour-marathon/
Jul 21, 2014 · Jul 21, 2014 · Brad Brown: Looking at someone’s 10km time, from an ability point of view, what would they need to run a 10km in in order to run a sub 4 hour marathon? Lindsey Parry: To run a sub 4 hour marathon you would want to run your 10km somewhere in the region of 52 and a half minutes.Estimated Reading Time: 3 mins
https://www.runningahead.com/forums/post/03239d02510c49db91e7548e29e5bc31
Jun 25, 2019 · Jun 30, 2019 · I want to run a marathon in under 4 hours and I'm struggling. (Read 278 times) rlopez. posted: 6/25/2019 at 1:35 PM. Quote from watsonc123 on 6/23/2019 at 3:01 AM: That was so strange that people got angry with sub X threads. That's not exactly what happened. Heh. JMac11. Taper Czar.
https://www.runnersblueprint.com/sub-4-hour-marathon/
May 10, 2021 · The 4 Hour Marathon Pace. In order to complete the 26.2 miles in exactly four hours, you’d need to run at a pace of 9:09 per mile on the big day (or 5:41 per kilometers). This is a mildly fast pace for most runners. How Many Months To Train For A Four-hour Marathon. Typical marathon training plans take roughly 16-20 weeks to complete.
https://www.marathontrainingacademy.com/how-i-ran-a-sub-4-hour-marathon
Mar 05, 2013 · How I Ran a Sub-4 Hour Marathon. By Trevor Spencer on March 5, 2013 in PR. You might have heard on our last podcast episode that I ran the Rock ‘n’ Roll New Orleans Marathon in 3:54:15. A sub-4 hour marathon is not remarkable as far as finishing times go. I’m a middle of the pack runner.
https://www.proudrunner.com/marathon-pace-time/4:15/
Q: What pace do you have to run to finish a marathon in 4 Hours and 15 Minutes.? A: You'll need to run at a pace of 9:44 per mile for a finishing time of 4:15. 4:15 Marathon Split Times
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