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https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Jun 08, 2020 · Meditating is a perfect way to clear the mind and help you sleep. Try free guided meditations on YouTube or a smartphone app. You can do a meditation either right before …Estimated Reading Time: 8 mins
https://www.medicinenet.com/why_do_i_wake_up_every_two_hours_at_night/article.htm
Apr 09, 2021 · Why Do I Wake Up Every Two Hours at Night? 1. Causes pertaining to the surroundings: Table 1. Environmental factors Cause Explanation Tips Room temperature A room... 2. Sleep apnea syndrome: One of the important causes of sleep awakening, sleep apnea is often caused by obesity or poor... 3. Upper ...
https://www.quora.com/Why-do-I-wake-up-almost-exactly-every-2-hours
Answer (1 of 6): How to solve the problem of being easy to wake up at night? Insomniacs: How to solve the problem of being easy to wake up at night? Sleep Hero: you always wake up at night because you don't sleep deeply. You don't sleep deeply because you are not that sleepy. You are not that s...
https://www.bustle.com/wellness/what-does-it-mean-if-you-fall-asleep-quickly-wake-up-after-2-hours
Jul 13, 2019 · Sleep.org suggests a restriction on caffeine after 2 p.m., and if you’re drinking alcohol to finish it two hours before you go to sleep. This is because “ [c]affeine stays in your system for ...
https://patient.info/forums/discuss/waking-up-threw-the-night-every-1-2-hours-help--541588
Oct 13, 2016 · Cody, you say you wake up every 1-2 hours, but you don't say whether you're able to go back to sleep each time. A normal sleep cycle for most people is one-and-a-half hours. Everyone comes at least partially to the surface between sleep cycles and some of us wake totally each time.Estimated Reading Time: 2 mins
https://www.drugs.com/answers/overactive-bladder-wake-every-2-hours-bathroom-682727.html
Mar 24, 2013 · Like you I was up every 2 hours to pee, have tried medication without success and my kidney count dropped to 47, possibly due to several UTIs caused by the meds. I have only one kidney and decided to further reduce my salt intake to help my kidney. I immediately started sleeping longer between bathroom visits, I now often get 5 and a half hours.
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