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https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
I typically need 10 hours. Then twice a month or so I have longer sleep periods where I sleep 14-22 hours a day for anywhere from 3 days to 10 days. After that I feel more rested. Leading into a long sleep I get increasingly groggy and have impaired cognition and mild aphasia. It’s a very disruptive condition for me.
https://www.quora.com/I-am-sleeping-13-14-hours-a-day-Whats-wrong-with-me
The best way is gradually reduce ths hours. e.g you sleep 14 hours now reduce to 13.5 hours for 3-4 days, than to 13 hours for next 3-4 days, than 12.5 for 1-2 days and so on till whatever time u want to sleep. But adviced time for sleep is 6-7 hours max.
https://www.datalounge.com/thread/11804625-holy-crap...-i-just-slept-over-14-hours!
If OP went to sleep shortly after midnight & slept until nearly 3pm, isn't that slightly less than 13 hours? Midnight to 1am is 1 hour, to 2pm is 2 hours, etc -- noon would be 12 hours -- then 3pm would be 13 hours. So OP didn't sleep over 14 hours. Not that it matters with respect to OP's quandry, but just for the sake of accuracy.
https://www.reddit.com/r/idiopathichypersomnia/comments/jtrjf3/i_just_slept_14_hours_straight/
My sleep duration is all over the place, anything from 5 to 15 hours, lately consistently 10+. Sleep latency is a problem for me, it takes me a LONG time to fall asleep, and it always has. Interestingly, when I was taking 15mg Dex I could fall asleep quicker (<10mins) and easier than at any other time in my life. 10mg didn't have this effect.
https://www.reddit.com/r/sleep/comments/k6vp5v/i_just_slept_for_14_hours_by_accident_what_do_i/
I just slept for 14 hours by accident. What do I do to sleep well tonight? I woke up at 10am, 12 hours from 10pm which is a very important bedtime target for me.
https://www.healthline.com/health/oversleeping
hours of sleep per day: newborn baby: 14 – 17 hours (includes naps) infants: 12 – 15 hours ...
https://www.reddit.com/r/sleep/comments/9559w0/i_sleep_14_hours_a_day_and_it_is_ruining_my_life/
I got a sleep study. I used to require a 12-14 hours of sleep to feel fully rested. After doing research, I learned I had sleep apnea and a sleep study confirmed it. Getting a CPAP machine fixed my problems and I no longer needed that much sleep. Get a sleep study done. There is an issue with your sleep. Also get bloodwork done.
https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
Personally, I oversleep a lot. Oversleeping can be a sign of depression, stress, or anxiety. I don’t have neither of those and I sleep between 10–14 hours. Yesterday I slept 14. For me this is normal, but you can also contact a doctor, since I’m not a professional.
https://www.reddit.com/r/AskReddit/comments/rbzw4/reddit_i_just_slept_for_13_hours_why_does_my_body/
Although I slept more than 8 hours, I didn't even wake up until 13 had elapsed. I knew I had gotten plenty of sleep by then, but trying to get up was difficult cause I still felt tired. Why does this happen? EDIT: Posted to r/AskScience. Edit for Clarity: I just started a new job a few weeks ago that is graveyard hours.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health
Delayed sleep phase syndrome, a disorder in which your circadian rhythm, or biological clock, keeps you up into the wee hours, making it hard to wake in the morning. Idiopathic hypersomnia, a disorder that causes excessive sleepiness for unknown reasons.
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