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https://www.elitedaily.com/p/is-10-hours-of-sleep-too-much-experts-say-you-shouldnt-snooze-that-much-on-the-reg-11959237
Sep 18, 2018 · While a lie-in on a Saturday morning after a night out with your friends isn't something to worry about, Reed suggests seeking medical guidance if sleeping for 10 hours each night becomes the norm.Estimated Reading Time: 3 mins
https://brightside.me/inspiration-health/if-you-sleep-more-than-10-hours-a-day-it-might-be-a-sign-of-a-problem-797770/
There are 2 types of thyroid issues that affect sleep. While one of them causes insomnia, the other causes oversleeping or the feeling of being tired all the time. Hypothyroidism is related to sleeping more than 10+ hours a day and can cause daytime fatigue and sleep. If you don’t suffer from any other health problems, but you are sleeping more than the recommended hours, it is wise to check your thyroid.Estimated Reading Time: 4 mins
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.Estimated Reading Time: 4 mins
https://www.bustle.com/p/is-10-hours-of-sleep-too-much-the-clean-sleeping-trend-raises-some-questions-74410
Aug 03, 2017 · In fact, some doctors believe that the problem with clean sleeping is that 10 hours a sleep a night could end up doing a lot more damage than improvement in your sleep life.Estimated Reading Time: 3 mins
https://www.youtube.com/watch?v=rulvcTfez5w
Apr 30, 2019 · 10 hours of deep sleep music that hopefully will help you to fall asleep. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothin...Author: Soothing Relaxation
https://www.theguardian.com/lifeandstyle/2018/jan/19/any-less-10-hours-feel-grumpy-meet-clean-sleepers
Jan 19, 2018 · The term clean sleeping was coined by Gwyneth Paltrow (who else?), who in 2016 announced that she gets between seven and eight hours of “good‑quality sleep” each night, “ideally 10”.Estimated Reading Time: 9 mins
https://www.calculator.net/sleep-calculator.html
Recommended Hours of Sleep Per Day: 0–3 months: 14–17 hours: 4–12 months: 12–16 hours per 24 hours (including naps) 1–2 years: 11–14 hours per 24 hours (including naps) 3–5 years: 10–13 hours per 24 hours (including naps) 6–12 years: 9–12 hours per 24 hours: 13–18 years: 8–10 hours per 24 hours: 18–60 years: 7 or more hours per night: 61–64 years
https://www.healthline.com/health/oversleeping
Dec 09, 2016 · People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest ...Estimated Reading Time: 6 mins
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