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https://insomniacoach.com/forums/topic/wake-up-nightly-after-3-4-hours-of-sleep-but-never-go-back-to-sleep/
May 22, 2020 · Falling asleep is easy. But after waking up after about 3 hours, it is impossible to fall back asleep. I think the sleep drive is just gone from there (still feeling tired, but not tired enough to sleep, so I’m just resting for the rest of the night). You once mentioned that most of the sleep drive will be gone within the first ~2 hours of sleep.Estimated Reading Time: 5 mins
https://www.health.harvard.edu/sleep/awake-at-3-am-strategies-to-help-you-to-get-back-to-sleep
Sep 19, 2016 · It's 3:00 in the morning—far too early to get up for the day. But you can't get back to sleep because your mind keeps rehashing past and future worries—and fretting that you're going to be exhausted all day long. Sound familiar? Known as sleep-maintenance insomnia, this common problem often crops up in mid-life.
https://www.sleepadvisor.org/waking-up-in-the-middle-of-the-night/
Jun 08, 2020 · Considering the fact that you’ve been asleep in bed for about six to eight hours without food or water, it’s natural and expected that you’d often wake up wanting water or a snack. For those that wake up around 1 to 4 am with an urge to drink (water), it could be a sign that you consumed a lot of salt dehydrating food at dinner.Estimated Reading Time: 8 mins
https://cementanswers.com/why-do-i-wake-up-at-3-am-and-cant-go-back-to-sleep/
If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.
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