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https://www.quora.com/How-it-is-decided-that-sabudana-is-allowed-to-eat-when-we-are-on-fast
Sep 21, 2017 · Sabudana are pearl tapioca which is obtained from pith. They are starchy product which are almost 90% carbohydrates with very little protein. They give instant energy and are most suitable for fasting and to give to sick people. Also since they are pure with no additives and non grain food they are allowed during fasting.
https://www.indiatimes.com/health/tips-tricks/health-benefits-of-tapioca-sabudana-242682.html
May 10, 2017 · Sabudana is a healthy weight gain food. So if you're skinny and wish to gain weight naturally, add tapioca to your diet. Rich in folic acid and Vitamin B, tapioca helps prevent foetal birth defects and improves the development of your unborn baby. Tapioca prevents gas,...
https://www.babycenter.in/thread/247325/can-i-eat-sabudana-khichdi-
13/03/13. Hi shilpa, Sabudana khichdi is my all time favrt :) I am having it since I got pregnant. My dietitian told me eat everything which is healthy but you should know your limits. some old ladies have lot of myths related to pregnancy but even my grand mom told me to eat everything but in small quantity.
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