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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Whether you're in labor for 2 hours or 2 days, you'll probably need to stay in the hospital for about 48 hours, depending on what you and your doctor decide. After you go home, your body will need...
https://www.healthpages.org/health-a-z/rest-postpartum/
May 22, 2018 · Your body has gone through labor, delivery, and many physical changes and it needs extra rest for healing. Resting lowers your metabolic rate and allows nutrients and oxygen to be used for healing instead of for energy. For the first 6 weeks try to get as much rest as you can. Plan some rest periods during the day.
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/how-to-exercise-after-giving-birth1.htm
Rest and relaxation are the complement of a fitness program -- you must have both to rejuvenate your strength and vitality. Once you're well rested, you'll have the energy for a comprehensive exercise program. The next page will give you many easy exercises you can do in the first few weeks after delivery.
https://www.babycenter.com/400_how-long-should-one-take-rest-after-a-normal-delivery_7686573_420.bc
this is my sec delivery and i gained a lot of weight during my first one which i didnt loose....now this time i wanted to know a very practical way to get rid ... How long should one take rest after a normal delivery? ... howlong should I TAKE REST AFTER NORMAL DELIVERY srkjpillai Answered 11/17/12
https://www.sentinelsource.com/parent_express/pregnancy_babies/the-importance-of-postpartum-rest/article_ce3d9194-f011-11e3-8a97-0019bb2963f4.html
How much rest is necessary? In many countries of the world, women are expected to rest – off their feet, in bed, close to baby, with people to care for them – for anywhere from a week to a month.Author: Abigail Healey
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