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https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · There are many options for the right kind of food after delivery, for Indian mothers. Ensuring that the diet that a mother has, post-delivery, contains all the nutrition she and the baby requires, is the only condition that’s necessary to be observed.Author: Mahak Arora
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://www.beingtheparent.com/traditional-indian-postpartum-care/
After pregnancy and delivery, you will change both physically and emotionally. Lots of things like lack of sleep, taking care of baby, anxiety over baby’s health, hormonal changes, wondering and worrying about your body shape, other physical discomforts like vaginal discharge, cramps, etc. may affect you during this postpartum period.
https://www.babycenter.in/a1021145/post-delivery-confinement-practices-in-india
Jun 02, 2017 · What is post-delivery confinement all about? Confinement is about keeping a new mother and her baby at home for a certain number of days or weeks after delivery. The tradition arose from the need to protect both mum and baby from infection and help the mother recover from the exhaustion of childbirth. Different communities in India have different traditions and practices for the confinement ...
http://www.manjulaskitchen.com/taking-care-of-new-moms/
As I mentioned before, my younger daughter-in-law is pregnant and is due at the end of January. Everyone in the family is very excited about the new baby! The postpartum period begins after the delivery of the baby and ends when the mother’s body has returned close to its pre-pregnant state.
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
After Delivery: With God’s Grace the child is born. Mother and baby are fine. Please follow the doctor’s advice with respect to food and other things till the new born and the new mother are in hospital. After returning home, we can start the pathiya samayal.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · "People hate to come empty-handed when visiting you and your baby for the first time," McManus says. They'll feel helpful and you'll have one less obstacle to eating all the nutrient-rich foods you've decided to add to your diet. Ask them to pick up some yogurt, a can of nuts, and whatever other food you may need to keep your energy levels high.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Your body goes through massive physical and hormonal changes right after delivery and then must start producing milk for your baby.
http://www.menmomhealth.com/eat-post-pregnancy-food-eat-delivery/
Although it is an essential ingredient in Indian cooking still you can add about half a teaspoon of turmeric to a glass of warm milk in your diet. Almonds. Almonds or Badam is an ideal food after baby delivery. It has so many benefits for your health and beauty too. Almonds are rich in carbohydrates, fiber, vitamin B12, and E and contain ...
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