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https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · However, once the delivery is done, it does not mean you can immediately get back to eating whatever you want. Following an Indian diet after pregnancy comes with its own caveats. It is important to know which food items can be consumed, and should be consumed, primarily, as part of a …Author: Mahak Arora
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
I would like to clearly mention here that this is purely my knowledge of Balanced diet after delivery and not a common practice around all places in world. The method of taking care of the new born baby and delivered mother, the vegetables, recipes are purely my version. Now I start with my description: Preparation for Delivery:
https://www.beingtheparent.com/traditional-indian-postpartum-care/
Let the care and the attitude of vigilance you exhibit regarding your health during pregnancy—the traditional Indian postpartum care is necessary for both. ... Postpartum diet: In South India, when delivery takes place, an elderly member of the house will take charge of preparing P athiya Samayal ...
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Best Diet After C-section. Drawing a diet plan with what to eat after caesarean delivery and what to avoid should be planned carefully. The diet should be a mix of foods which will supply essential nutrients in sufficient quantities to the mother.Author: Tilottama Chatterjee
http://www.manjulaskitchen.com/taking-care-of-new-moms/
The postpartum period begins after the delivery of the baby and ends when the mother’s body has returned close to its pre-pregnant state. I am looking forward to taking care of my daughter-in-law and of course taking care of my future granddaughter! New moms deserve special attention to rebuild their strength after giving birth.
http://www.parentingnation.in/Post-Pregnancy/what-diet-should-you-have-after-the-delivery?_52
Also, after delivery the new mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. Iron and calcium supplementationmaybe taken if required. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well after delivery.
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