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https://www.beinghappymom.com/indian-diet-plan-post-cesarean-delivery/
34 rows · Sep 24, 2018 · You may include rice in your diet after 4 days of delivery. This is because …
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://www.lybrate.com/topic/indian-diet-after-cesarean-delivery
Indian diet after cesarean delivery should include iron, vitamin C, high protein, and carbohydrates. As the body loses blood after the delivery, iron boost the hemoglobin generation and brings back the proper blood supply. Vitamin C is paramount for speeding up the healing process and fight off the infection in case the body needs it.Author: Lybrate
https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
For the lunch, it is pathiya samayal and for dinner it is only Parboiled rice porridge (puzhungal arisi kanji) with manathakali vathal fried in ghee along with narthangai pickle or sutta appalam. This is the balanced diet for the first 10 days after delivery. Sukku water will be given for the new mother.
https://www.beingtheparent.com/traditional-indian-postpartum-care/
Post-partum diet: In South India, when a delivery takes place, an elderly member of the house will take charge of preparing pathiya samayal – a well-balanced nutritional food for the new mother. In South India certain food items that are avoided during post-partum. Food is prepared by using ...
http://www.parentingnation.in/Post-Pregnancy/what-diet-should-you-have-after-the-delivery?_52
Since the babies get nutrition from the food you eat, you should be very careful about the food you eat after delivery. A new mother’s diet would ideally include high diet proteins like meat, fish and eggs, at least four to five fruits and vegetables, milk, cheese and …
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Indian Foods After Caesarean Delivery – Spices for Recovery Indian foods are rich in nutrients such as proteins, calcium, iron and vitamins, and a good diet plan consisting of Indian foods can fulfil the nutritional requirement of the recovering mother.Author: Tilottama Chatterjee
https://www.babycenter.in/a1021145/post-delivery-confinement-practices-in-india
Jun 02, 2017 · It depends on the region. In most of North, West and South India, women stay at home for about 40 days after their baby is born. In the east, especially in the North-Eastern states, confinement is not practised rigorously and is much shorter. In some parts of South India…
http://www.manjulaskitchen.com/taking-care-of-new-moms/
My list is based on these traditional beliefs, which may help new moms below are some of the home remedies: 1) Turmeric helps heal internal wounds – Take a half-teaspoon turmeric powder every day... 2) Fenugreek seeds are great to help prevent and ease back and joint pain. 3) Ajwain (carom seeds) ...
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